Conversion Calculator

Amount of nutrients in 100 g (grams) of Collards, frozen, chopped, unprepared.

Nutrient	Amount and Unit	Percentage
Water	89.53 g	89.53%
Energy (calorie)	33 kcal
Energy (joule)	137 kJ
Protein	2.69 g	2.69%
Total lipid (fat)	0.37 g	0.37%
Ash	0.95 g	0.95%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	201 mg	0.20%
Iron, Fe	1.07 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	253 mg	0.25%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.26 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.633 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	40 mg	0.04%
Thiamin	0.05 mg
Riboflavin	0.11 mg
Niacin	0.641 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.115 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Vitamin B-12	0 µg
Vitamin A, RAE	459 µg
Retinol	0 µg
Carotene, beta	5510 µg
Vitamin A, IU	9183 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.048 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.178 g	0.18%
18:2 undifferentiated	0.072 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Threonine	0.095 g	0.10%
Isoleucine	0.109 g	0.11%
Leucine	0.167 g	0.17%
Lysine	0.128 g	0.13%
Methionine	0.037 g	0.04%
Cystine	0.027 g	0.03%
Phenylalanine	0.096 g	0.10%
Tyrosine	0.073 g	0.07%
Valine	0.131 g	0.13%
Arginine	0.138 g	0.14%
Histidine	0.051 g	0.05%
Alanine	0.116 g	0.12%
Aspartic acid	0.206 g	0.21%
Glutamic acid	0.225 g	0.22%
Glycine	0.103 g	0.10%
Proline	0.115 g	0.12%
Serine	0.087 g	0.09%
Alcohol, ethyl	0 g